How to decorate your home if you suffer from anxiety

How to decorate your home if you suffer from anxiety

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According to the Journal of Environmental Psychology, houseplants (especially flowers such as Anthurium) help reduce stress levels. And the plants look good in almost every room in the house, right?

Blue walls

Even if you like bright and eye-catching colors, those shades can increase anxiety at home. However, blue has been shown to reduce blood pressure and make you feel relaxed and much less stressed, which is especially good for bedrooms.

Half empty shelves

It is not that it is a difficult norm to fulfill, but if you fill your house with books and ornaments a messy environment is created, which can raise your level of cortisol (the stress hormone), according to the Society for Personality and Social Psychology . A good reason to clear the spaces.

Limit the set of prints

Just as the disorder can be overwhelming and lead to high levels of cortisol, it is advisable to limit the number of prints that mix and match at home. Forget about moles and stripes, and bet on solid colors to create a relaxing environment that does not accelerate anxiety.

Hide technology

Did you know that excessive noise generates more stress? And that is not good for someone who already struggles with anxiety. So to help yourself cut the habit of turning on the television as you get home, and keep it hidden in a piece of furniture.

Buy fresh flowers

According to Ellison Chair in International FloricultureFresh flowers provide a natural aesthetic beauty that relieves and helps lower levels of stress and anxiety. So the next time you go through a flower market, buy a fresh bouquet for the sake of your mental health.

The place of the bed

Feng Shui is a practice focused on achieving harmony between the spiritual self and the physical environment. According to this practice, you should place the bed on the opposite side of the bedroom door, but not directly in front of it, to create a relaxing flow in your room.

Open windows

Researchers at the University of Pittsburgh discovered that when hospital patients were exposed to natural light, they experienced less pain and stress. So instead of covering the sun with curtains and blinds, why don't you dispense with them altogether?

A sprig of lavender

A study from the University of Miami School of Medicine showed that smelling lavender "had a significant transitory effect on improving mood, making people feel more relaxed and perform mathematical calculations faster." Place corsages from around the bedroom and laundry room to relieve anxiety.

Reduce mirrors

No doubt the bathroom is the place where a reflective surface is surely needed (how to apply the eyeliner if not?). But researchers at the Institute of Psychiatry in London discovered that looking in the mirror could make people feel more stressed by their appearance, so you may want to get rid of mirrors in the rest of the house's spaces.

Via: House Beautiful US